The Prodietix 7-Days Diet is a protein diet, also known as ketogenic, ketone or keto-diet. It is a medical procedure that was described for the first time by Professor Blackburn at Harvard University in the US. It is based on the assumption that if the diet is sufficiently rich on proteins, and carbohydrates and fats are reduced, then a state called ketosis shall be induced in the human body.
Ketosis causes reduction of weight, especially at the expense of your fat tissue. However, due to proteins, the muscle tissue remains preserved. And that's also the reason why there is no yo-yo dieting, that means, you shall not subsequently put on weight again. If you adhere to the principles described below, you can expect to lose with our 7-Days Diet between 1.5-3 kg per week.
There are two variants of the Prodietix 7-Days Diet: for men and women. In both options, the client can eat every 3-4 hours a protein meal, i.e. five meals a day. To select your meals is very simple: during the day you choose one meal (breakfast, morning snack, lunch, afternoon snack and dinner) from each category. Nutritional value of all meals is very similar, so it does not matter if you have a vanilla- or chocolate-flavoured cocktail for breakfast, you just have to choose a meal from the breakfast category.
You can eat the permitted types of vegetable raw as well as cooked (by stewing, frying or roasting). You can use them as a side dish of protein meals, separate dish or as more meals (you can snack them throughout the day). To prepare vegetables, use daily two tablespoons of cold-pressed oil (olive, rapeseed, sesame, linseed, or hemp oil). You can season your meals with salt, pepper, cumin or herbs, but also with one tablespoon of soy sauce (unsweetened), one tablespoon of lemon juice, one tablespoon of Dijon mustard (unsweetened) or vinegar (without limitation of quantity and type, except for apple cider vinegar and balsamic vinegar) and a substitute plant-based sweetener – stevia.
List of allowed types of vegetable
Broccoli, cauliflower, zucchini, chicory plant, small radish, radish, cucumber, spinach, mangold, green beans, cabbage, kale, celery and celeriac, fennel, mushrooms, asparagus, aubergine, marrow/patisson, cress, artichoke, turnip, all kinds of lettuce, all herbs, dried onion and dried garlic.
If you like drinking coffee, you can drink twice a day plain black coffee (Turkish coffee or espresso) without milk and sugar or two cups of green or black tea without sugar. You can also drink decaffeinated coffee (caffeine slows down the ketosis).
You can eat vegetables as a side dish of protein meals or as a snack between the meals.
The first meal shall be eaten within a half-hour after waking up and the last two hours before bedtime.
Do not consume anything that is not strictly allowed, even a half of a roll (or twirl bread) or a small beer can interrupt the ketosis and, thus, stop to lose weight
Do not add any new physical activity, any aerobic activities such as fast walking, slow running, Nordic walking, etc. are appropriate
| title | protein | pcs in package | |||||||||
breakfasts |
cocktails |
Vanilla-flavoured cocktail | 15 g | 1 | |||||||
| Chocolate-flavoured cocktail | 15 g | 1 | |||||||||
| Strawberry-flavoured cocktail | 15 g | 1 | |||||||||
| Caramel-flavoured cocktail | 15 g | 1 | |||||||||
| Banana-flavoured cocktail | 18 g | 1 | |||||||||
| Apricot-flavoured cocktail | 18 g | 1 | |||||||||
| Cocktail with the flavour of pear and chocolate | 18 g | 1 | |||||||||
morning snacks |
drinks |
Hot chocolate-flavoured drink | 15 g | 1 | |||||||
| Hot cappuccino-flavoured drink | 15 g | 1 | |||||||||
| Cold cappuccino-flavoured drink | 18 g | 1 | |||||||||
| Pineapple-flavoured cold drink | 15 g | 1 | |||||||||
| Cold drink with the flavour of peach and mango | 15 g | 1 | |||||||||
| Orange-flavoured cold drink | 18 g | 1 | |||||||||
| Cold drink with the flavour of forest fruit | 18 g | 1 | |||||||||
lunchces |
soups |
Champignon soup | 15 g | 1 | |||||||
| Chicken soup | 15 g | 1 | |||||||||
| Vegetable soup | 15 g | 1 | |||||||||
| Curry soup | 15 g | 1 | |||||||||
| Pea soup | 18 g | 1 | |||||||||
| Broccoli soup | 18 g | 1 | |||||||||
| Leek soup | 18 g | 1 | |||||||||
afternoon snacks |
bars & waffles |
Chocolate bar | 15 g | 1 | |||||||
| Vanilla-flavoured bar | 15 g | 1 | |||||||||
| Strawberry-flavoured bar | 15 g | 1 | |||||||||
| Coconut-flavoured bar | 15 g | 1 | |||||||||
| Vanilla-flavoured waffle | 15 g | 1 | |||||||||
| Chocolate-flavoured waffle | 15 g | 1 | |||||||||
| Coffee-flavoured waffle | 15 g | 1 | |||||||||
dinners |
omelettes, pancakes, pasta |
Cheese-flavoured omelette | 18 g | 1 | |||||||
| Omelette with herbs | 18 g | 1 | |||||||||
| Ceps-flavoured omelette | 18 g | 1 | |||||||||
| Cheese-flavoured croutons | 13 g | 1 | |||||||||
| Bacon-cheese-flavoured pancake | 18 g | 1 | |||||||||
| Salmon pancake | 18 g | 1 | |||||||||
| Fusilli pasta | 30 g | 1 | |||||||||
| Prodietix shaker | 1 | ||||||||||
|
A typical day |
|||||||||||
|
Below you will find an example of the selection of protein meals for one day of dieting. The times given next to particular courses are based on the assumption that the client gets up at 6:30 a.m. and goes to bed around 10 p.m. If your active day is longer – you go to bed later or get up earlier), you can extend the interval between meals up to 4 hours, but not longer. |
|||||||||||
| 7:00 | 10:00 | 13:00 | 16:00 | 19:00 | |||||||
| breakfast | morning snack | lunch | afternoon snack | dinner | |||||||
| Koktejl s příchutí banánu |
Studený nápoj s příchutí cappuccino |
Hrachová polévka |
Čokoládová tyčinka |
Omeleta s hříbky |
|||||||
